Caribbean Potato Farls (Gluten Free & Vegan)

Healthy Recipes - Where the Caribbean meets Ireland, a true culinary affair of sweet potatoes, generously seasoned and shaped into potato farls.

You’ll Need:

• 2 small red skinned sweet potatoes
• 1/2 cup of brown rice flour
• 1 tbsp tapioca starch
• 1 tbsp of dairy free butter
• a splash of almond milk
• 5 sprigs of thyme (carefully pull off the tiny leaves, discard the stem)
• 3 small scallion, chopped finely
• 1/2 tsp black pepper
• 1 tsp parsley
• 1/8 tsp pink salt

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• dairy free butter to grease the frying pan
• extra brown rice flour for dusting

Instructions:

1. Bring the sweet potato to the boil then reduce heat.
2. Simmer the potatoes on medium heat til tender. Make sure to prick with a fork to determine its readiness.
3. Once cooked, drain off the excess water and allow the potato to cool slightly.
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